If you are not sure about a fitness routine, you are not alone. Men, in particular, get so many options to consider that they do not have a clear idea of where to go to achieve their health objectives. While most people want to meet the right fitness level but many do not have a particular aspiration to get there using some of the general options available in the health industry. A person may not feel like lifting heavy weights in the gym, while there could be some who cannot stick themselves with a routine of cardio. Most people get confounded at the thought of going to extreme fitness routine and exercises and give up on the idea of a healthy routine forever.
What are the best Exercises?
At the basic level, especially if you are a starter, the best exercises are the activities that you can easily manage in your daily lives and do not necessarily mean going to a gym and lifting weight daily or similarly pushing yourself on the treadmill every day for hours. You can start with some of the best exercises that will not only bring your fitness level up but will also help you to transition to a more challenging workout routine later. Some of these include using things like portable pedal exercisers to get your cardio in.
The Top 5 Exercises For Men that are easy to follow and show results in a short duration includes the following.
- Swimming
A perfect workout for men of all ages is swimming. Not only it is something that will refresh an individual, but it is a complete body exercise, that tone your muscles, reduces strain in joints and also helps soothe the mental state of a person. A regular hour a day in a pool will help a person to burn calories, reduce weight and build up more stamina and power.
- The Practice of Tai chi
This Chinese martial art that mixes action and rest is suitable for both body and mind. It’s been called “meditation in movement.” Tai chi is made up of a set of controlled steps, one transitioning evenly into the following. It is a form of exercise that is suitable for men of all age and in particular for older people. The practice is more straightforward and focuses on the principal pf martial arts movements to train, build and shape the body.
- Strength Exercises
One of the top exercises for men is strength building fitness routine. Unlike a common misconception that lifting weight is for building build muscles or a big body the reality is the controlled strength exercises will build up your power, burn more calories, and will tone your muscles. Unlike heavy lifting, the focus of strength exercises is to train the body to lift the weight and then tone down the body by burning fats. As one of the best practices for men, one can find much information, methods, and access to personal trainers who can help in building a strength training routine.
- Walking
Walking is easy, yet vigorous exercise for men. It can support you stay fit, better cholesterol levels, stimulate bones, retain blood pressure in control, elevate your mood, and lower the risk of many diseases such as diabetes and the different types of heart diseases. As an exercise walking or brisk walking is something any man could go for as it does require going to a fitness center or take specific training. You can add the walking to your daily activities, and start to increase the time you walk gradually.
- Kegel Workout
Many men are not aware but Kegel exercises are beneficial for men, and it works by strengthening the pelvic floor muscles that support the bladder. The training will help to prevent incontinence, and you do not require any special equipment to do these exercises.